South-Eastern Finland University of Applied Sciences Using Wellbeing Skills to Promote Studying Ability
| University | South-Eastern Finland University of Applied Sciences |
|---|---|
| Field of Study | Humanities |
| Description | The aim of this course is to promote students' study ability and wellbeing. The course offers tools to support learning, coping and wellbeing. In this course, students study strongly themselves, reflecting on their own learning and well-being. The course contains learning material in many different formats (e.g. texts, videos, podcasts). This course is completed independently online on Xamk Learn digital learning environment. The participant acquires Xamk user credentials before the course begins by identifying electronically with a passport or a biometric EU/EEA identity card, using Candour ID mobile application. Once the enrolment period has ended, you will receive Candour ID instructions by email (from ingenium@xamk.fi). Enrollment for this course is open till 27.09.2026. |
| Format of Learning Material | The material includes e.g. introductions, videos, podcasts, and exercises on course topics. |
| Instructor | Karoliina Peltola |
| Target Group | Anyone interest in the subejct |
| Type of Learning | Self-learning |
| Keywords / Tags | Staff Development Well-Being, Health and Technology |
| Learning Outcomes | You have learned studying techniques that suit you. You can make choices that support wellbeing and resilience in your daily life. You have learned different ways to relax, and various skills to deal with thoughts, emotions, stress and stage fright |
| Contents and Methods | The aim of this course is to promote students' study ability and wellbeing. The courses divided into different themes, which are study skills, wellbeing in everyday In each section, you will explore the topic with the help of scientific The course is completed at the student's own pace, and it takes a minimum of 2 months’ time to complete it. The course does not include a final exam. The indicative time of completion of the course is 8 weeks, which is scheduled by the students themselves. The student's estimated workload in this course is 54 hours. |
| Type of Assessment | The course is evaluated on scale pass – fail. A pass requires all tasks to be completed. Accepted completion of the course requires completion of all sub-tasks according to the minimum criteria. |
| Study Materials | All the study material related to the course is provided online on the Learn learning platform. The material includes e.g. introductions, videos, podcasts, and exercises on course topics. |
| Prerequisites to Enrol | No prerequisities |
| Type of Credential | Credits |
| ECTS | 2 |
| Registration | https://www.lyyti.in/INGENIUM_Using_wellbeing_skills_to_promote_studying_ability_1414 |
| Contact Details | ingenium@xamk.fi |
| Number of Study Places | 20 |
| ISCED | 0220 |
South-Eastern Finland University of Applied Sciences
South-Eastern Finland University of Applied Sciences