Using Wellbeing Skills to Promote Studying Ability

UniversitySouth-Eastern Finland University of Applied Sciences
Field of StudyHumanities
Description

The aim of this course is to promote students' study ability and wellbeing. The course offers tools to support learning, coping and wellbeing. In this course, students study strongly themselves, reflecting on their own learning and well-being. The course contains learning material in many different formats (e.g. texts, videos, podcasts).

This course is completed independently online on Xamk Learn digital learning environment.

The participant acquires Xamk user credentials before the course begins by identifying electronically with a passport or a biometric EU/EEA identity card, using Candour ID mobile application. Once the enrolment period has ended, you will receive Candour ID instructions by email (from ingenium@xamk.fi).

Enrollment for this course is open till 27.09.2026.

Format of Learning Material

The material includes e.g. introductions, videos, podcasts, and exercises on course topics.

InstructorKaroliina Peltola
Target Group

Anyone interest in the subejct

Type of LearningSelf-learning
Keywords / TagsStaff Development Well-Being, Health and Technology
Learning Outcomes

You have learned studying techniques that suit you. You can make choices that support wellbeing and resilience in your daily life. You have learned different ways to relax, and various skills to deal with thoughts, emotions, stress and stage fright

Contents and Methods

The aim of this course is to promote students' study ability and wellbeing.
The course offers tools to support learning, coping and wellbeing.

The courses divided into different themes, which are study skills, wellbeing in everyday
life, thoughts and working with them, emotions and self-knowledge, stress,
stage fright, and social skills.

In each section, you will explore the topic with the help of scientific
materials. Up-to-date and supportive learning material can be for example video
and audio recordings, lectures, research and exercises. The course
focuses on independent reflection.

The course is completed at the student's own pace, and it takes a minimum of 2 months’ time to complete it.

The course does not include a final exam. The indicative time of completion of the course is 8 weeks, which is scheduled by the students themselves. The student's estimated workload in this course is 54 hours.

Type of Assessment

The course is evaluated on scale pass – fail. A pass requires all tasks to be completed. Accepted completion of the course requires completion of all sub-tasks according to the minimum criteria.

Study Materials

All the study material related to the course is provided online on the Learn learning platform. The material includes e.g. introductions, videos, podcasts, and exercises on course topics.

Prerequisites to Enrol

No prerequisities

Type of CredentialCredits
ECTS2
Registrationhttps://www.lyyti.in/INGENIUM_Using_wellbeing_skills_to_promote_studying_ability_1414
Contact Details

ingenium@xamk.fi

Number of Study Places20
ISCED0220